«Atomic Habits, summary» in Italian with a Parallel Translation

"Atomic Habits" is a book about how small daily actions can lead to big changes. James Clear explains that habits shape who we are, and lasting change comes from building systems of small improvements. He outlines a four-step habit loop: cue → craving → response → reward, and teaches how to create good habits and break bad ones. The book inspires readers to improve just 1% every day to achieve remarkable results over time.

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