«Atomic Habits, summary» in French with a Parallel Translation

"Atomic Habits" by James Clear is a practical guide to building good habits and breaking bad ones. The core idea is that small improvements — just 1% better each day — compound over time to produce remarkable results. Clear outlines a simple, science-based framework built on four steps: cue, craving, response, and reward. He emphasizes the role of environment, identity, and mindful practice in habit formation. With clear strategies and real-life examples, the book offers actionable tools to transform your habits — and your life — starting now.

This is a summary of the book. If you have a file of the book, you can upload it.